Track Session at Bath - 21/10/2026 Overview

The wait is over! After 3 months of closure, the Bath track has been fully resurfaced, and we get to be among the first to test out the new surface! 👟✨

We'll do form-based drills, then onto the main session.

🔺 The Main Session: "Choose Your Pyramid"

A pyramid session builds up distance to a peak, then steps back down. We're keeping it simple with two clear options—pick whichever suits how your legs feel on the night:

Option A (Capped Pyramid):

200m – 400m – 600m – 400m – 200m (1,800m total effort)

👉 Ideal for anyone wanting a lighter session, returning from a break, youth runners, or keeping it comfortable.

Option B (Full Pyramid):

200m – 400m – 600m – 800m – 600m – 400m – 200m (3,200m total effort)

👉 Ideal for anyone looking for a higher volume workout and feeling ready to push the distance.

Why track sessions are so good ✅

Great for pace control — you learn what different efforts actually feel like

Helps you run with better form (posture, cadence, relaxed shoulders)

Builds speed endurance for 5K/10K and improves confidence at faster paces

Safe, measured environment for quality running — you choose the intensity and we’ll guide it

All abilities welcome — whether you’re a sub-20-minute 5K or building up your speed from the 30 plus minute mark. See you down the track! 💪🚀

To cover the costs of the track, we are offering this session to Somer AC members at a charge of just £3. Non-members are welcome to attend at a cost of £4 each.

We have use of the outdoor track from 20:00-21:00.

Everyone aged 12 and over is welcome, regardless of pace—for many this may be a first experience, so come along and join us!

We will be meeting at 1945 for a 2000 start.