After an extensive warm up to get the heart rate up and muscles active we will split into 3 groups.
Group A will be working on their explosive starts and that important phase prior to hitting the first hurdle on the courts
Group B will be working on their Endurance with our NEW Woodview hill reps
Group C will be our Hurdles group focusing on technique
Bookings can be cancelled until 19:20 on 01/02/2024.
