A classic endurance-speed session that builds strength and stamina through progressive effort. Work up the pyramid with 1-minute recoveries between each run, keeping the pace controlled early and increasing intensity as the intervals shorten. The longer reps develop aerobic endurance, while the shorter ones sharpen leg turnover and race-pace feel. Ideal for improving pacing discipline and sustained effort over varied distances.
2 sets.
Bookings can be cancelled until 19:15 on 16/10/2025.
