Perfect for new and experienced runners – great for providing some variety to your weekly runs and improving running fitness. You don't have to be fast, everyone is welcome, come along and have some fun!
Pyramid – 30s, 45s, 60s, 90s, 60s, 45s, 30s. 2 sets. Recovery equal to interval.
Focus on pacing, acceleration and form for maximal speed.
Bookings can be cancelled until 19:15 on 08/04/2025.
