This week we again give you the choice to select what you want to do.
We shall start a group warm up at 19:15 and then split into groups for more session specific warm ups leading to the main session.
Options are:
Endurance (Rolling 200’s)
Running anticlockwise around track
3x (200m @1 mile pace, 200m 5k pace)
3:00 rest
3x (200m @1 mile pace, 200m 5k pace)
3:00 rest
2x 200m @fastest pace (1:30 rest)
Speed:
This week we're going to work on bend running technique to maximise your speed on this part of the track. Ideal for aspiring 200m, 300m and 400m sprinters. We'll be working in pairs or threes of equal ability, so have a think about who you'd like to train alongside.
Throws:
The fundamentals of Shot Put along with basic technique and form.
New for Term 3 and following a coach meeting, we have decided to start the sessions/warmup at 19:15 with the main session at 19:30 to enable a more structured session to get the best use of the track facilities.
Session may vary depending on coach cover/availability.
