Primarily based at Chilcompton, however, we are looking into taking a small group to Norton Hill School for some Long Jump Fun if we can organise. Details of this potential element of the session To Follow.
Also another chance for our throws group to fine tune your skills.
For the speedsters amongst you we could look at a pace and stamina fartlek session for you on our track
5,4,3,2,1 Starting at 75% effort and increasing slightly as the intervals shorten. 25% max effort on the recovery
5 mins (2.30 recovery)
4 mins (2.00 recovery)
3 mins (1.30 recovery)
2 mins (1.00 recovery)
1 min ( 3.00 recovery)
4 min tempo run to finish 75% effort
cool down and stretch
(We hope to have our 200mtr track marked in time, however, this may not be possible & as such speed session may alter)
