Long Hill repeats – 6x 60 seconds at race effort, jog back down.
Focus on hill endurance and efficient uphill form. Long warmup to practice form and cooldown.
Bookings can be cancelled until 19:15 on 24/04/2025.
Long Hill repeats – 6x 60 seconds at race effort, jog back down.
Focus on hill endurance and efficient uphill form. Long warmup to practice form and cooldown.
