Based at Chilcompton on the hard courts we have a special session this week.
A Speed Strength & Conditioning session led by Coach Jo.
We also have our club Chairman visiting the Youth this week and will be leading an Endurance optional Fartlek run.
A fun session for all with a fresh outlook on S&C being the backbone of running and taking us back to fundamentals and the abc's
A -Ability
B - Balance
C - Co-ordination
Bookings can be cancelled until 19:20 on 18/01/2024.
