We are back with our track sessions at the prestigious University of Bath Sports Training Village.
In order to cover the costs of the track we are offering this session to members at a charge of just £3. Non-members are welcome to attend at a cost of £4 each.
We have use of the outdoor track from 2000-2100.
We'll do some 600m intervals to warm-up, then main session is as follows:
Mona Fartlek Session 🏃♀️🏃♂️ – Suitable for All Abilities!
This session is named after Aussie running legend Steve Moneghetti and is a brilliant way to build speed and endurance – whatever your pace.
Session structure:
2 x 90 seconds fast, 90 seconds jog
4 x 60 seconds fast, 60 seconds jog
4 x 30 seconds fast, 30 seconds jog
4 x 15 seconds fast, 15 seconds jog
You run the “fast” parts starting at 5k pace and getting faster as the intervals get shorter– and use the “jog” parts to recover.
Because it’s based on time, not speed or distance, everyone can take part at their own level. Just keep moving and enjoy the challenge!
This is a fast and fun session, and with those quick-fire intervals you'll be sure to get that post-run endorphin rush! 😊
We will be meeting at 1945 for a 2000 start.
Due to an increase in track rental charges we have had to apply a slight increase to the cost of this session. We may need to review this again in future but we always try to keep costs as low as we can only passing on increases where necessary.
Still better value than Bath's pay as you go rate of £6 - and we include one of our coaches too!
