We shall all warm up together before splitting into groups and focussing on individual sessions.
The bulk of the group will be working on our 200mt track with a FUN Vo2 max session
30-20-10 Intervals (VO2 max focussed session)
Jog for 30 seconds at a comfortable pace (3/10 effort)
Run for 20 seconds at training pace (6/10 effort)
Sprint all-out for 10 seconds (9/10 effort)
Repeat x 5 with no breaks.
Rest for 2 mins.
Repeat sequence x 4.
We also aim to put on a throws group both Javelin and Shot should our throws coaches be available.
Bookings can be cancelled until 19:30 on 22/06/2023.
