A new session focusing on short, sharp relays with built in recovery. Suitable for all.
This session is planned to take place on the car park area by the courts BUT we will meet at the Old Gym prior for a warm up and a session brief before jogging up together. Normal trainers suitable for this session and if you have a head torch my be an advantage, don't forget to keep an eye on the weather and dress accordingly. You can take layers off but unable to put them on if you don't have them!
Bookings can be cancelled until 19:20 on 23/01/2025.
