A Late Revision To The Plan
Throws groups with Matt (Javalin) & Richard (Shot) with the remaining group working on our grass track honing their 800m techniques and strateg.
Run your 800m.
- Start the race off right. Run fast at a speed that you can maintain well. ...
- Be smart in the middle of the race. ...
- Be conscious of when you are over exerting yourself so that you have enough energy for the second acceleration at the end of the race. ...
- In the last 200m or 300m, begin to sprint at full pace
Bookings can be cancelled until 19:30 on 08/06/2023.
