Following a warm up to ensure all systems are switched on and ready we shall hit the track for a Mona Fartlek Session.
This is a great interval session with plenty of rest periods built in equal to the efforts, you just have to run to the whistle.
2 x 90 seconds hard, 90 seconds easy
4 x 60 seconds hard, 60 seconds easy
4 x 30 seconds hard, 30 seconds easy
4 x 15 seconds hard , 15 seconds easy
We shall end with something fun (probably a ‘meet and retreat’) followed by a cooldown.
All abilities are able to join in with this session as the intervals are time based not distance and therefore no-one will be at the back! The level of effort you put in is up to you.
Everyone starts and stops the intervals at exactly the same time.
Session may vary depending on coach cover/availability.
