Short hill sprints – 6 to 8 x 30 seconds uphill at 90% effort, jog back down. Focus on explosive power and uphill sprinting form. Long warmup to practice form and cooldown.
Suitable for all abilities.
Not sure where to find us? Take a look at somerac.clubpal.app/find-us
Bookings can be cancelled until 19:15 on 13/05/2025.
