6-9K continuous run on a hilly route, at 80% of 10k race pace. 3 or 4 pace-based groups.
Focus on building race endurance.
Bookings can be cancelled until 19:15 on 22/04/2025.
6-9K continuous run on a hilly route, at 80% of 10k race pace. 3 or 4 pace-based groups.
Focus on building race endurance.
