This is a fun session with and a good workout! You'll run a loop of Charlton Park with a group of similar pace runners, and take it in turns to be the ‘hare’. Everyone starts at a jog and the hare's job is to choose their moment to make a break from the group. The others have to try to catch them!
The speed variation is ideal to train your lactate threshold, meaning you can run faster for longer.
Bookings can be cancelled until 19:15 on 11/09/2025.
