This is a mixed-ability session that builds controlled endurance and finishing speed. You’ll run in pace-based groups, holding a steady, sustainable effort for 4 minutes, then lifting into a strong 1-minute surge. After each rep, you’ll take an easy jog for two minutes to reset before going again. 7 or 8 sets.
Bookings can be cancelled until 19:15 on 08/01/2026.
