Join us for a structured speed session on the Bath University running track. The session will consist of a warm-up, dynamic drills to practice form, and an interval session.
Session description: A progressively fast ladder Session starting at 10k pace and ending with a sprint.
The intervals are 800m, 600m, 400m, 200m and 100m. Recovery is 200m between each interval and 2 mi s between each set.
Depending on pace you will complete 2 to 3 sets. This session is suitable for all.
Track running provides an excellent opportunity to perfect pacing and running form within a friendly, supportive environment. Our track sessions are led by experienced England Athletics qualified coaches and are suitable for all abilities.
To cover the costs of the track, we are offering this session to Somer AC members at a charge of just £3. Non-members are welcome to attend at a cost of £4 each.
We have use of the outdoor track from 20:00-21:00.
Everyone is welcome, regardless of pace—for many this may be a first experience, so come along and join us!
We will be meeting at 1945 for a 2000 start.
