A session designed to improve 5k pace. Smash your PB at the next time trial or Parkrun!
Warm-up: 10 minutes easy running, finishing with some dynamic drills.
Main set:
- 1 to 2 × 1000m at target 5K effort — strong and controlled, not flat out. Dial-in to your fast 5k rhythm. Take 2 mins full recovery between sets.
- 2 to 3 × 800m at 5K pace, finishing with 200m sprint — the perfect opportunity to practice your fast finish. Take 3 mins full recovery between sets.
Pushing hard for the final 200 meters fires up the muscles to help with faster leg turnover and trains your body to deal with high intensity activity more efficiently.
Everyone welcome, whatever your pace.
Bookings can be cancelled until 19:15 on 31/03/2026.
