A great session for building race fitness and mental toughness — tempo running is one of the most effective ways to get faster, and doing it together makes it that bit easier to hold the effort.
We'll run at a "comfortably hard" pace — harder than a steady run but not flat out. A good rule of thumb: you can speak a few words, but not hold a full conversation. This is the effort level that builds your aerobic threshold and directly translates to faster race times.
We'll split into pace groups so everyone runs with people at a similar level, eg:
- Group 1: 7:15–8:00 min/mile
- Group 2: 8:00–8:45 min/mile
- Group 3: 9:00–9:45 min/mile
- Group 4: 10:00+ min/mile
Not sure which group to join? Your coach will help you find the right group on the night.
Everyone welcome, whatever your pace.
Three route options:
Bookings can be cancelled until 19:15 on 12/03/2026.
