To make the most of the current weather we have a special session this week.
We are planning of a good old multi session.
A) A sprints starts and relays group with Matt (details to follow)
B) A endurance group led by Martin
1000m easy running (able to hold a full conversation) followed by 2 mins recovery
750m steady running (able to speak but in shorter sentences ) followed by 2 mins recovery
500m controlled discomfort ( should be able to speak 2-3 words at a time) followed by 2 mins recovery
200m controlled discomfort ( should be able to speak 2-3 words at a time) followed by 2 mins recovery
2x300m working hard ( working to hard to focus and maintain pace) with 90 seconds recovery
2x200m working very hard ( an effort you can only sustain for short periods before your effort feels unsustainable ) with 90 seconds recovery
All these sessions depend on the weather and subject to change.
Don't forget a jacket, top and a drink for any periods of inactivity.
