We’ve got a fun, fast session lined up for you tonight – a pyramid of intervals:
30s, 45s, 60s, 90s, 120s, 90s, 60s, 45s, 30s – and then we do it all again!
Your recovery is the same length as the interval you’ve just run, so use that time to jog or walk and get your breath back.
The focus this evening is on pacing, smooth acceleration, and good running form. Start each rep controlled, build to your top speed, and concentrate on strong posture, relaxed arms, and efficient strides.
This is a great session to work on maximal speed without feeling like you’re sprinting flat-out from the first second. Two sets will fly by – and you’ll finish feeling faster, sharper, and ready for race day!
Bookings can be cancelled until 19:15 on 28/08/2025.
