A fast-paced, fun session for all abilities. It blends short bursts of speed with controlled float recoveries to develop both aerobic and anaerobic strength.
Run the following sequence:
🎯 2 × 90s, 4 × 60s, 4 × 30s, 4 × 15s — with equal-time float recoveries between each effort (e.g. 90s on / 90s float).
Keep the longer sections around 5K pace and the shorter intervals quicker. Keep the float recoveries steady but controlled. The session improves leg turnover, endurance, and pacing awareness while keeping the effort fun and varied.
Bookings can be cancelled until 19:15 on 23/10/2025.
