4 x 10 mins of running at a tempo pace, with recoveries.
A sustained endurance workout designed to build strength, control, and mental focus. Run 4 blocks of 10 minutes at tempo pace — a comfortably hard effort you could maintain for about an hour. Take 2 minutes easy jog or walk recovery between each block. This session improves your ability to hold a steady pace, increases lactate threshold, and develops strong aerobic fitness — perfect preparation for our half-marathon target event, but equally good for improving your 10k performance.
Bookings can be cancelled until 19:15 on 14/10/2025.
