we welcome you all back from your easter breaks with a sprint and hurdles session to ease back into things and in preparation for further Athletics meets later in the year.
After an extensive warm up to get the heart rate up and muscles active we will split into 2 groups.
Group A will be working on their explosive starts and that important phase prior to hitting the first hurdle
Group B will be working on their hurdle techniques clearing the hurdle and running between
Both groups will then swap over
Bookings can be cancelled until 19:30 on 20/04/2023.
