Session: 600m Intervals with 200m Recoveries
Each rep is 600m, broken into two parts:
First 400m at your controlled 5K race pace – focus on rhythm, posture, and smooth running.
Final 200m fast – lift the pace, drive the arms, and practise finishing strong.
Recover with an easy 200m jog before starting the next interval.
This session helps build strength at 5K pace while also sharpening your ability to change gears under fatigue. It mimics the demands of racing – holding a steady pace and then kicking hard when tired – perfect for sharpening speed endurance.
We will complete aruo d 5 to 8 sets depending on your pace.
In order to cover the costs of the track we are offering this session to members at a charge of just £3. Non-members are welcome to attend at a cost of £4 each.
We have use of the outdoor track from 2000-2100.
Everyone of any ability is welcome, for many this may be a first, come along and join us.
We will be meeting at 1945 for a 2000 start.
Due to an increase in track rental charges we have had to apply a slight increase to the cost of this session. We may need to review this again in future but we always try to keep costs as low as we can only passing on increases where necessary.
Still better value than Bath's pay as you go rate of £6 - and we include one of our coaches too!
