A gentle ‘Welcome Back session following the Christmas break.
We shall start with some warm up drills in the Old Gym where we shall detail what this evenings plans are and split you into group as we suspect it may be a little fresh before we continue our group warm up with a steady jog over to Stockhill Road (co-op End).
Once we arrive at Stockhill were we shall undertake a 200,400,600 pyramid session with equal recover, the recovery is just as important as the efforts themselves!
We shall aim to do this pyramid workout twice before making our way back to Downside, again as a gentle jog before we complete the session with a few cool down stretches in the Old Gym
You will need your HiViz and Headtorch.
Bookings can be cancelled until 19:15 on 08/01/2026.
