We are tackling a Time-Based Fartlek session, in pace-based groups.
We’ll be running a 7-minute repeating block:
🟢 3 mins: Easy group jog (catch up and chat!)
🟡 2 mins: Your own hard effort (push your own limits!)
🔴 2 mins: Recovery walk or jog to catch our breath and regroup
Because it’s completely based on time, nobody gets left behind. Faster runners get to push their speed, and everyone gets a fantastic workout together.
A couple of suggested routes:
Bookings can be cancelled until 19:15 on 11/06/2026.
