A pyramid session on the grass track, from 10k pace to 400m pace.
1 min, 2 mins, 3 mins, 4 mins, 4 mins, 3 mins, 2 mins, 1 min.
Recovery: 1 min for the shortest interval, 2 mins for all the others.
As this is a time-based pyramid it is suitable for all abilities.
This session is at Downside School
Bookings can be cancelled until 19:15 on 26/06/2025.
