This week we again give you the choice to select what you want to do.
We shall start a group warm up at 19:15 and then split into groups for more session specific warm ups leading to the main session.
Options are:
Endurance (Rolling 200’s)
Running anticlockwise around track
3x (200m @1 mile pace, 200m 5k pace)
3:00 rest
3x (200m @1 mile pace, 200m 5k pace)
3:00 rest
2x 200m @fastest pace (1:30 rest)
Speed:
This season’s introduction to speed on the track. Sprint specific warm up drills leading to a session of short, flying sprints and shuttles. Working over distances of 25-75m.’ Building on last weeks session.
Throws:
To be confirmed
New for Term 3 and following a coach meeting, we have decided to start the sessions/warmup at 19:15 with the main session at 19:30 to enable a more structured session to get the best use of the track facilities.
Session may vary depending on coach cover/availability.
