Due to both Matt & Martin being in Helsinki preparing for a marathon, we are a little short on coaches this week so for something different we have invited the seniors to Downside.
So we are looking at doing a Oregon Circuit Session which is a dynamic workout that combines running intervals with strength or conditioning exercises — designed to build endurance, speed, strength, range of motion and overall athletic performance.
Bookings can be cancelled until 19:20 on 15/05/2025.
