We are pleased to offer our track sessions at the prestigious University of Bath Sports Training Village.
This is a pyramid session, design to develop pacing control and speed endurance.
The intervals are: 400m, 800m, 1200m, 1600m, 1200m, 800m, 400m. Adaptation available for lower volume. Recovery is 400m.
The pace should vary between sub-5k pace for the shortest interval and 10k pace for the longest interval. The suggested adaptation for anyone wanting less volume is to omit the 1600m interval. Further adaptations are available as needed. This session is suitable for all abilities.
In order to cover the costs of the track we are offering this session to members at a charge of just £3. Non-members are welcome to attend at a cost of £4 each.
We have use of the outdoor track from 2000-2100.
Everyone of any ability is welcome, for many this may be a first, come along and join us.
We will be meeting at 1945 for a 2000 start.
Due to an increase in track rental charges we have had to apply a slight increase to the cost of this session. We may need to review this again in future but we always try to keep costs as low as we can only passing on increases where necessary.
Still better value than Bath's pay as you go rate of £6 - and we include one of our coaches too!
