20 min steady run to warmup then Cooper test (VO2 Max).
About the Cooper Test: The Cooper Test is a 12-minute run where you aim to cover as much distance as possible to measure aerobic fitness. Your result estimates VO₂ max and endurance, with longer distances indicating better fitness levels. It's a simple and effective way to track progress and compare performance over time.
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Bookings can be cancelled until 19:15 on 25/03/2025.
