After last week's heat, we're looking forward to welcoming you back.
There's a track meet at Yeovil for those of you who have signed up.
The rest of us can look forward to a gentle, extended warm up run through the wood and around the meadow.
Then we'll move on to an Oregon-style session combining 200m efforts on the track with 1 minute functional strength stations like lunges, squats, planks etc.
This hybrid approach asks the body to maintain running economy while under different muscle loads which is great for building power and resilience. Perfect for a strong finish.
Bookings can be cancelled until 19:05 on 02/07/2026.
