This week we focus on endurance and will be running between torch-lit markers o the field to help build speed and endurance.
Depending on coach numbers we may offer a Strength & Conditioning for a small group in the Old Gym.
Hi-viz required and also if you have a head torch would be advisable to also bring with you.
If you need a Hi-Viz or want a head torch these can be ordered on the Clubpal store.
Bookings can be cancelled until 19:20 on 19/09/2024.
