As we enter October we have a session suitable for all which will be guaranteed to be full of fun and laughter to get you into your stride.
We shall take a steady slow jog up to the pavilion as a warm up followed by some middle distance drills with active recovery built in. As we are offsite a hiviz IS required.
There is also potential for a S&C session with a small group in the Old Gym dependent on coach numbers
Bookings can be cancelled until 19:20 on 03/10/2024.
