Based at Downside we have access to the big sports hall this week for a very special session!
As well as a Speed Strength & Conditioning session led by Coach's Jo & Martin we may also throw in for a Bleep Test as part of the session. The aim being to run a set distance within the time allocated, the distance will stay the same but the time to cover the distance will reduce, how far will you all fair? What stage will you get to?
A fun session for all with a fresh outlook on S&C being the backbone of running and taking us back to fundamentals and the abc's readying you all for the start of the outdoor track and field season as well as to aid those coming back from injury with the aim to build strength and prevent further injury.
A -Ability
B - Balance
C - Co-ordination
Please meet in the main Sports Hall on the upper level area overlooking the hall.
