Perfect for new and experienced runners – great for providing some variety to your weekly runs and improving running fitness. You don't have to be fast, everyone is welcome, come along and have some fun!
Progression reps – 4x 60 seconds at moderate effort, then 4x 45 seconds at higher effort. Recovery equal to interval. Repeat x 2 sets.
Focus on Pacing and Speed endurance.
Bookings can be cancelled until 19:15 on 27/03/2025.
