A fun & energetic ‘Welcome Back’ session.
The track is ready for us to host a time based endurance session afret a good warm up.
30-20-10 Intervals (VO2 max focussed session)
Jog for 30 seconds at a comfortable pace (3/10 effort)
Run for 20 seconds at training pace (6/10 effort)
Sprint all-out for 10 seconds (9/10 effort)
Repeat x 5 with no breaks.
Rest for 2 mins.
Repeat sequence x 4.
For Our Throwers
We hope to welcome
Coach Richard back for a guest appearance and to lead a throws based session which will be determined by the weather and daylight conditions.
Please bring a water bottle & hoodie.
Bookings can be cancelled until 19:15 on 18/04/2024.
