This week we again give you the choice to select what you want to do.
We shall start a group warm up at 19:15 and then split into groups for more session specific warm ups leading to the main session.
Options are:
Endurance:
TBC
Speed:
This week after an extended warm up and some speed shuttle work, we're going to beginning focussing on sprint starts.
New for Term 3 and following a coach meeting, we have decided to start the sessions/warmup at 19:15 with the main session at 19:30 to enable a more structured session to get the best use of the track facilities.
Session may vary depending on coach cover/availability.
Bookings can be cancelled until 19:05 on 04/06/2026.
