A mixed-interval session run around the streets at Hayes Park. The session combines varied efforts at different paces with controlled recoveries, using the looped street. Expect a blend of shorter, faster efforts to sharpen speed, alongside longer intervals to build strength and endurance.
3 x 10 minute blocks
1. Mixed speed around the loop
2. Pairs relay with built in recovery
3. Continuous run with pace changes
This workout is ideal for all abilities — the looped format keeps the group close together, while the changing distances and paces provide a fun, challenging mix that develops race-pace control, speed endurance, and the ability to surge when needed.
Bookings can be cancelled until 19:15 on 26/03/2026.
