After an extensive warm up to get the heart rate up and muscles active we will split into 3 groups.
Group A will be working on their explosive starts and that important phase prior to hitting the first hurdle on the courts
Group B will be working on their Endurance with Circular Relays on the Field
Group C will be our Throws group focusing on Shot Put technique
Bookings can be cancelled until 19:30 on 12/10/2023.
