Focus: Get ready for the winter Time Trial!
This is a classic "bread-and-butter" workout designed to build running economy and fatigue resistance at your 5k target pace without generating excessive lactic acid.
Warm-Up: 10mins easy jogging, followed by dynamic mobility and 3–4 light strides (20–30 secs).
Main Set: 3 to 5 x 1m @ Target 5k Pace
Recovery: 2.30 mins between reps.
Cool-Down: 10 mins light jog and static stretching.
Execution Tip: Resist the urge to smash the first two reps! Focus on smooth, repeatable effort from rep 1 so you can finish rep 5 strong and controlled at your exact target pace.
Everyone welcome, whatever your pace.
Bookings can be cancelled until 19:15 on 12/11/2026.
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