Focus: Aerobic capacity, 10k race-pace rhythm, and mental grit.
This is a classic "bread-and-butter" workout designed to build running economy and fatigue resistance at your 10k target pace without generating excessive lactic acid.
Warm-Up: 10mins easy jogging, followed by dynamic mobility and 3–4 light strides (20–30 secs).
Main Set: 3 to 5 x 1m @ Target 10k Pace
Recovery: 2 mins between reps.
Cool-Down: 10 mins light jog and static stretching.
Execution Tip: Resist the urge to smash the first two reps! Focus on smooth, repeatable effort from rep 1 so you can finish rep 5 strong and controlled at your exact target pace.
Everyone welcome, whatever your pace.
Bookings can be cancelled until 19:15 on 11/08/2026.
