A strength-building workout designed to improve power, endurance, and running form. The session combines a variety of hill efforts — for example, short sprints (20–30s), medium climbs (45–60s), and longer grinds (90s) — with an easy jog or walk back down for recovery.
Focus on strong, upright posture, driving arms, and quick, efficient strides. The shorter efforts build explosive power and leg turnover, while the longer climbs develop aerobic strength and resilience. This session is perfect for boosting race performance on rolling courses and sharpening overall running efficiency.
Bookings can be cancelled until 19:15 on 28/10/2025.
