A firm favorite we have not utilized for a couple of months and the opportunity to better your time set early January.
Headtorch essential for a PB and Hi Viz to take part in this session.
Our short sharp effort session then the rest of the evening off, well almost
A slow steady warm up for all in the Old Gym before heading out for your 1500m TT and before long all the hard work will be over.
We shall then look at a few fun relays if time permits before we have a steady chatty pace run / walk back to Downside for a cool down and the all important results!
Parking Notice for this week 🅿️:
There is another production at Downside on Thursday, so the main car park may be full?
We have been asked to park behind Barlow House (see map below). 🅿️🅿️
Bookings can be cancelled until 18:15 on 26/03/2026.
