3 x (3 mins @ 5K pace + 5 mins @ 10K pace)
A mixed-pace workout that develops both speed and endurance. Each set combines 3 minutes at 5K pace — sharp, controlled speed — followed immediately by 5 minutes at 10K pace, focusing on rhythm and efficiency under fatigue. Take 90 seconds easy recovery between sets. This session teaches you to change gears smoothly, sustain quality efforts, and build strength.
In pace-based groups.
Bookings can be cancelled until 19:15 on 21/10/2025.
