Mixed interval session – 4 x 120s, 4x 90s, 4x 60s. Recovery equal to interval.
Focus on finishing strong on tired legs.
Bookings can be cancelled until 19:15 on 01/05/2025.
01 MAY 19:15-20:30
01 MAY 19:15-20:30
Senior - Mixed interval session – 4 x 120s, 4x 90s, 4x 60s.
Norton Hill Secondary School
6
Booked
1
Coaches
