A structured speed session using the quiet roads and pavements near the school. The flat, well-lit terrain makes it ideal for timed efforts with recovery jogs and rest between.
After a warm-up, we'll run a series of intervals.
Intervals are run at your own pace, so this session works for all abilities. The goal is to push a little harder than your comfortable running pace during the efforts, then recover fully before the next one. You're only racing yourself.
All abilities welcome — effort is individual, but the session is together.
Bookings can be cancelled until 19:15 on 12/02/2026.
