We have the track this week so after a good warm up we are looking to split and do some hurdles and endurance drills before we come back together for a Time Trial with the distance of which is your choice, either 400 or 800.
Following your time trial if time permits we may look at relays prior to cool down and special announcement about next weeks ‘Awards Night’
Bookings can be cancelled until 19:20 on 04/07/2024.
